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Parenting a child who struggles with their mental health can be tough, but together, we find strength. Explore stories of hope and practical advice from parents who've been where you are now.

Payton Johnson

5 min read

The Physical Symptoms of Anxiety

The physical symptoms of mental health show us just how important it is to remember that mental health IS health.

Depression and Hygiene - Let's Talk About It

Payton Johnson

7 min read

Depression and Hygiene - Let's Talk About It

#mentalhealthawarenessmonth #depression #depressionandhygiene #hygine #parentalliance A child who is struggling with depression often...

A REALISTIC Parent’s Guide to Burnout Recovery

Payton Johnson

6 min read

A REALISTIC Parent’s Guide to Burnout Recovery

#mentalhealthawarenessmonth #parentalliance #burnout #burnoutrecovery This is probably a topic that you have been hearing a lot about. We...

Payton Johnson

7 min read

Let's Talk About Disordered Eating

Very quickly and without even realizing it it turned into an obsession. Obsession over the numbers, obsession with exercise.

Payton Johnson

6 min read

"Mom, Dad, I'm Gay"

Do not steer the conversation - let your child lead it. Chances are they may be nervous to tell you this or even say some of these things ..

Supporting Your Adult Child Who Doesn't Live at Home

Payton Johnson

7 min read

Supporting Your Adult Child Who Doesn't Live at Home

Remember, not every check in needs to be serious! Send them a funny video, meme, or post that you came across that made you think of them.

Payton Johnson

4 min read

Exploring Agoraphobia

Most families and parents I work with tell me about how their children misbehave, but with Autumn it was just utter sadness...

How to Recruit and Retain Talent in the Nonprofit World

Payton Johnson

6 min read

How to Recruit and Retain Talent in the Nonprofit World

Now COVID has caused a mental health epidemic within the pandemic and we really have to be taking care of our people,” said Adair.

Single Parenthood; You've Got This, and You're not Alone

Payton Johnson

5 min read

Single Parenthood; You've Got This, and You're not Alone

The word "family" in PA Parent and Family Alliance acknowledges that families come in many shapes and sizes

Supporting parents of children with mental health challenges to be their child's best advocate

Call from anywhere in PA 570-664-8615

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