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Supporting parents of children with mental health challenges to be their child's best advocate
Our Shared Stories
Parenting a child who struggles with their mental health can be tough, but together, we find strength. Explore stories of hope and practical advice from parents who've been where you are now.
Parent Mental Health Matters: A Free Guide to Thriving, Not Just Surviving
Parent mental health matters. Get our free guide with self-care strategies to help you thrive while supporting your child’s needs.
Payton Johnson
2 min read
Creativity and Anxiety - Can It Help?
Discover how creativity and anxiety relief are connected. Painting changed my life—find out how it can bring you joy and calm too.
Payton Johnson
5 min read
Quick Parenting Tips You Can Use Today
Get quick parenting tips with our podcast, YouTube Shorts, and videos. Practical advice to support your child’s mental health—fast and easy
Payton Johnson
2 min read
From Struggles to Mental Health Advocacy: Andy’s Story
Mental health wasn’t something families talked about when Andy was growing up. “There was a time where you didn’t talk about this at...
Payton Johnson
5 min read
Fly Like the Eagles: 5 Parenting Resilience Strategies
Discover five parenting resilience strategies inspired by the Eagles’ Super Bowl journey. Learn how to stay strong, find support, and tackle
Payton Johnson
3 min read
What Are FID Days?
Wondering what are FID days and how they impact parents and children? Hear from real parents about the challenges...
Payton Johnson
4 min read
2024 - Unwrapped!
This year, you showed up—for your child, for your family, and for yourself. Whether you...
Payton Johnson
3 min read
Why does my child seem exhausted after social events?
If you have an introverted child you may have experienced their social battery running out in the form of them getting quiet,
Payton Johnson
4 min read
How Do I Prevent Holiday Burnout?
The top 5 tips to help you prevent holiday season burnout while making sure that you too are enjoying the season!
Payton Johnson
6 min read
Why is My Child Acting Differently?
If you have noticed a shift in your child's mood - you'll want to monitor it. A mood shift can be a sign that your child is...
Payton Johnson
4 min read
How Do I Set Healthy Boundaries with Extended Families?
The top 5 tips that parents have used to help them get through the holiday season...
Payton Johnson
8 min read
How Do I Manage My Anxious Child's Anxiety?
Anxiety has a way of making a person feel like they are the only one that feels this way. That is why...
Payton Johnson
6 min read
How Do I Protect My Child From Bullying?
If you feel like your child's school is not taking bullying seriously check out our tip sheet on how effectively advocate for them.
Payton Johnson
2 min read
How Do I Help My Child Manage Their Time Effectively?
As a parent your to do list only seems to get longer and somehow the days seem to get shorter. It is so hard to fit in everything you...
Payton Johnson
6 min read
How Do I Talk to My Child About Suicide?
Not long ago we got a call from a mom who heard that her child had been talking about taking their life. She said that didn't really...
Payton Johnson
2 min read
How Do I Prepare My Child to Go Back to School?
We know this can be a daunting task so we gathered parents top 5 back to school preparation tips.
Payton Johnson
6 min read
Why Won't Insurance Cover My Child's Needs?
If you have been told by mental health services providers, doctors, or your insurance company that the treatment your child needs PH95...
Payton Johnson
1 min read
Do Olympians Struggle With Their Mental Health?
As worldwide excitement builds for the 2024 Olympics eyes will be set on Paris. This world uniting event gives us the opportunity to...
Payton Johnson
6 min read
I Did Not Expect This...
We are the moms who know that parenting is not what you expected, and it is probably a very different experience...
Payton Johnson
2 min read
Did I Mess Up My Relationship With My LGBTQ+ Child?
Parenting can often be isolating, especially when raising a child who struggles with their mental health. This is made even more...
Payton Johnson
4 min read
Life-Saving Tips for your LGBTQ+ Child
Check out these life-saving tips for your LGBTQ+ child on how you can be their best ally!
Payton Johnson
7 min read
How Do I Help My Anxious Child?
If you have asked yourself the question; "How do I help my anxious child?", you are not alone. Anxiety is the most common mental health...
Payton Johnson
2 min read
Why Won't My Child Listen?
If your child doesn't listen to the word "no," this method can help!
Payton Johnson
3 min read
My Son is Depressed
Hearing that your child is struggling with depression is very scary. Work with an FSP today to figure out your best next step!
Payton Johnson
3 min read
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